
THE FLIP SHOP CURRENT
CLASSES
Our classes are ongoing in a continuous cycle,
you or your child may join at anytime.
How to join: (1) Fill out our Registration form. Available for Download or stop by the gym
and pick one up.
(2) Review our Policies and
Gym rules. |
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TUMBLE CUBS AND BEARS |

Tumble Cubs
(Parents/Tot)-18-36
months. A playful parent/tot class centered around special, tot size
apparatus with strong emphasis on socialization and group development.
45-minute class.
Tumble Bears (3year olds)-No
parents needed here. There are mountains to climb, rivers to swim,
canyons to jump, vines to swing and tramps to jump on. More physically
challenging skills give kids stronger bodies and sharper minds as well
as a clearer understanding of their bodies’ capabilities and
limitations. 45-minute class,
Little and Big Bears (4&5year olds)-These
kids are beginning to really catch on to the basic skills. We know it
is even more essential that they are physically challenged. 45-minute
class.
Advanced Big Bear-These
kids are ready to step out and move on. Because of their age and
attention span they are able to handle a class that is more “skill
oriented”. This prepares their way for choosing which program they want
to pursue: Girls Artistic Gymnastics OR Trampoline and Tumbling. 1-hour
class. |
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GIRLS ARTISTIC GYMNASTICS
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Beginner Level 1-Young
girls, ages 5 or 6 (kindergarten) and up. They will work 1-2 hours per
week on basic skills on uneven bars, balance beam, vault and floor
exercise. Leotards are required in class.
Adv Beg Level 2/3-This
is the second level of our program. They will work 1-2 hours per week
on more advanced skills on the uneven bars, balance beam, vault, and
floor exercise. Leotards are required in class.
Starbursts Pre-Team
4-6yo and
Shooting Stars Pre-Team
6-8yo -INVITATION
ONLY! With these programs there is going to be more expected of the
athlete. Emphasis on strength and technique will be stressed in these
classes. The goal for each class is to press on toward a position on
our competitive girls gymnastics team. The class will work 1 hour/twice
a week.
Competitive
Gymnastics Find out about
Team-USAG and USA Team
Competitve Gymnastics Scrapbook
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Competitive Team Rules and Policies
- PDF |
Download Adobe PDF
Reader |
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TRAMPOLINE AND TUMBLING
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Beginner-This
program begins with young athlete’s ages 5 or 6 (Kindergarten) and
up. They will work 1-2 hours per week on basic skills on the
trampoline, double mini trampoline, and power tumbling floor.
Leotards are required in class.
Advanced Beginner-This
is the second level of our T&T program. They will work 1-2 hours
per week on more advanced skills, form and start routines on all
disciplines. Leotards are required in class.
Intermediate-Another
step up the ladder to more advanced skills and form. They will be
working out 1-2 hours a week putting more skills together, mastering
form and advancing the level of routines. Leotards are required in
class.

T&T Pre-Team Class – This team is for
advanced athletes that have excelled in a regular class, have the
ambition, and drive to want more. This class will work out 1½-3
hours per week on all events. Leotards are required in class. Competitive
Gymnastics Find out about our Competitive
Team
Trampoline and
Tumbling Scrapbook |
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CHEERLEADING |
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Jr
Prep Cheer Class -
K-5th grade. This class will learn basic cheerleading jumps
and motions. They will learn simple cheers, short dances and basic
tumbling skills.
Cheernastics
- 6th
grade & Up. There will be an emphasis on coordination, cheer skills,
jumps, motions, cheers, and tumbling. This class has 3 different
levels: Beginner-Level 1, Intermediate-Level 2 and Advanced-Level 3.
Each class is 1 ½ hours in length. |
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